fadelilyas1231's Journal, 30 October 2022

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 155.74g | Prot: 186.57g | Carb: 1.67g.   Breakfast: Roast Beef, Baked or Broiled Salmon. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (80% Lean / 20% Fat). more...

2148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...