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This sickness is getting old!! I using my inhaler again... of all the things to suck at-why does breathing have to one of them?
One of the things i need to practice is to STOP eating whence I reached 1800-1899 calories, though for years i overate exceeding 5000 calories if i had to guess.
What has been your experience with significantly reducing? im used to 2500-2700+
Diet Calendar Entry for 29 October 2022:
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1940 kcal
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Fat: 65.21g | Prot: 99.59g | Carb: 217.81g.
Breakfast: Cabot Habanero Pepper Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Smithfield Ground Pork, Really Raw Honey Raw Honey, Algood Creamy Peanut Butter, Whole Milk, Great Value Extra Creamy Oatmilk, Coffee, Kirkland Signature Bacon, Egg. Lunch: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Pork Loin (Tenderloin), T. Marzetti Old Fashioned Caramel Dip, Apples . Dinner: Hershey's Symphony Creamy Milk Chocolate, Lecour's Honey Graham Crackers, Great Value Large Marshmallows. more...
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 Comments
I would not say I am very good at it. But logging faithfully helps me as I see where I am going with my foods. Also choose items that are not treats but actually food as I tend not to overeat those. You have come a long way!!!! I hear you on the inhaler. Also one of my issues
29 Oct 22 by member: liv001
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Even when I was training for 1/2 marathons I never hit 2500 kcals. For reference, I'm 5'5" and at the time would bounce between 118-122 lbs. when actively training for a race.
29 Oct 22 by member: JustBananas
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