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protein 4 gaes mayan
Diet Calendar Entries for 25 October 2022:
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1959 kcal
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Fat: 55.66g | Prot: 91.28g | Carb: 260.51g.
Breakfast: Indofood Sambal Fried Chicken, Telur Rebus, Kubis, ABC Kecap Manis, Tahu Goreng, Lontong. Lunch: Tomat Merah, Bango Kecap Manis, Tempe Goreng Tepung, Dada Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Teman Laut Bakso Udang, Cedea Fish Roll, Cedea Fish Dumpling Chicken, Telur, Bihunku Rasa Kari Laksa. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya, Frisian Flag Kompleta Vanila, Kapal Api Kapal Api Special. more...
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2483 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
25 Oct 22 by member: hi_callme_arik
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Kok kaya frisian flag kompleta ya?
25 Oct 22 by member: Millasyahila
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Firsian flag completa kak
25 Oct 22 by member: _rriskyy
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25 Oct 22 by member: sssrrrrr_
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Aku biasanya tiap malem minum itu, sekarang ganti ke dancow fortigro proteinnya 5gr gula lebih rendah tapi kolesterolnya lebih tinggi hahah
25 Oct 22 by member: Millasyahila
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Ow, ada kok kak yang lebih tinggi proteinnya susu bubuk skim indoprima 1 bungkus nya 16gr protein. Eh 16 apa 13 ya. Pokoknya segitu kak lupa aku . Harganya juga murah kok 4ribu berapa gitu
25 Oct 22 by member: hi_callme_arik
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