_rriskyy's Journal, 20 October 2022

mie tiwul terbuat dari singkong ,kira kira berapa kalori ya per 100 gr nya

Diet Calendar Entries for 20 October 2022:
1418 kcal Fat: 43.57g | Prot: 59.70g | Carb: 198.64g.   Breakfast: Lontong, Tahu Goreng, Sinti Bumbu Pecel, Sayur Campuran, Perkedel Kentang, Kapal Api Kapal Api Special. Lunch: Nasi Putih, Ikan Bandeng Goreng, Mie Ayam. Dinner: Bakwan, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Rebus, Jeruk, Pepaya. more...
2661 kcal Activities & Exercise: Sleeping - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Resting - 21 hours and 59 minutes. more...

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