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Well, adding the extra 10 mins fast pace walking per day has been challenging... not because it's difficult, but because it's somewhat boring.
Still doing it tho. Tomorrow will be yoga + interval running + walking.
Diet Calendar Entries for 20 October 2022:
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1542 kcal
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Fat: 79.27g | Prot: 48.93g | Carb: 170.53g.
Breakfast: Calve peanut butter (Calve), Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Strawberries, Brown Bread, Calve peanut butter (Calve). Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Albert heijn chicken breast (AH), jumbo Cashews unsalted (jumbo), Curry: vegetarian - 3 servings. Snacks/Other: Snickers Snickers & Hazelnut, Chio heartbreakers. more...
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1421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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