Weigh In record (no journal entry) for 19 October 2022
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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883 kcal
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Fat: 42.72g | Prot: 53.67g | Carb: 69.81g.
Breakfast: Naturally More Peanut Butter , Eggo Homestyle Waffles (2), Кофе, Огурец (без Кожуры), Котлеты из Куриной Грудки, Жареное Яйцо. Lunch: Сосиски Венские, Хлеб, Сервелат, Капуста Тушеная с Мясом. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Песочное Печенье. more...
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losing 0.6 lb a week
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