rbeckman's Journal, 21 June 2011

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 72.46g | Prot: 59.21g | Carb: 254.78g.   Breakfast: diet coke, sweet & low, regular lipton tea bag, marshmallow cereal, 2% milk. Lunch: sweet & low, ice tea, watermelon, cinnamon twist taco bell, Crunchy Taco. Dinner: diet coke can, Churn Style Butter, jiffy corn bread, boiled potatoe cut in quarters. Snacks/Other: keebler wafer cookie, fun size snicker. more...

2279 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...