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Today is my b-day and I weighed myself this morning and I'm up a pound but I'll see how the week goes and do an official weigh in on Friday. Sigh, 42 and struggling to lose 10 lbs!!
My friend brought in an apple pie. So, I've blown my RDI for the day. And I don't think I can get out for a run today as it's already past 12 o'clock and I'm swamped with work. We're suppose to be using a new system too. Unfortunately it was a bad start this morning for it!
Ah well, tomorrow will be a better day!!
Diet Calendar Entries for 16 March 2015:
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1823 kcal
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Fat: 69.94g | Prot: 77.93g | Carb: 229.62g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls. Dinner: Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Tim Hortons Chili (Regular), Mashed Potato made with Milk (from Fresh). Snacks/Other: Carrot Cake with Icing, Apple Pie (One Crust), Coffee with Milk and Sugar, Boiled Egg. more...
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2833 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 1 hour and 26 minutes, Sitting - 2 hours and 30 minutes, Driving - 25 minutes, Resting - 1 hour and 54 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 20 minutes. more...
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