|
My first day of watching my calorie intake is today 6/20/11. I did pretty well on my intake of 1735 by the end of dinner. Getting ready to walk the dog. Hope I can keep this going.
Diet Calendar Entries for 20 June 2011:
|
1735 kcal
|
Fat: 82.09g | Prot: 67.48g | Carb: 179.67g.
Breakfast: peanut butter, Toasted White Bread. Lunch: watermelon, wafer cookies, grilled cheese sandwich. Dinner: A1 steak sauce, Churn Style Butter, New York Strip Steak, Corn On The Cob with no calorie Butter, cheddar broccoli rice, baked potatoe. more...
|
|
2231 kcal
|
Activities & Exercise:
Driving - 50 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbeckman's weight history
|