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30. Ok, 7 lb lost in Feb. 2 lb in March so far. No further change 13 days into March. Slept well. It is incredible how important sleep is. Maybe if I went out for a walk, and get some oxygen it would be even better!
Diet Calendar Entries for 13 March 2015:
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1115 kcal
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Fat: 62.84g | Prot: 70.43g | Carb: 65.44g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Cranberries, Coffee. Lunch: Hass Avocado, Atkins Blueberry Greek Yogurt Bar, Almonds, Walnuts, Latta Russian Kefir. Dinner: Atkins Blueberry Greek Yogurt Bar, Cabbage Soup. Snacks/Other: Fresh Lemon Juice. more...
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3037 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Weight Training (moderate) - 13 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
Nice drop! Sleep is essential, a good night's sleep really does help to be lighter on the scale. You are doing great!
13 Mar 15 by member: kattay
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Thank you, Kat! The best to you, too. You are soooo close to your goal! Congratulations!
Aurora
16 Mar 15 by member: auroraioanid
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Thanks Aurora! I am SO close, but SO far away! The more a body loses, the more it wants to hang on to the fat it has had the longest. The marbling, like in fatty beef cuts, is harder to lose. I get so excited when I think I can do a lower goal weight, then go up. Grrr! We just need to hang in there and keep working at it! Congrats on the progress you have made!
16 Mar 15 by member: kattay
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I have to agree walking in the crisp morning air does give you a good boost.
16 Mar 15 by member: Kiwinana
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I'd stop eating Atkin's products, too many carbs. Add more foundation veggies :)
16 Mar 15 by member: LambiePi
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16 Mar 15 by member: LambiePi
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Maybe try eating more whole foods and less prepared items. Just a thought. Drink plenty of water (64 ounces at least) daily and watch the sodium count.
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