Weigh In record (no journal entry) for 05 October 2022
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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803 kcal
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Fat: 27.19g | Prot: 44.63g | Carb: 106.36g.
Breakfast: Кофе, Хлеб Зерновой, Сыр Моцарелла, Сервелат, Котлеты из Куриной Грудки, Жареное Яйцо. Lunch: Чеснок, Помидоры, Лук, Болгарский Перец, Баклажан. Snacks/Other: Van de Kamp's Donuts. more...
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losing 4.6 lb a week
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