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back on track bismillah.. pasti bisa!
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121.9 lb
Lost so far: 17.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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298 kcal
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Fat: 6.12g | Prot: 12.89g | Carb: 52.88g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus. Snacks/Other: Jeruk. more...
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losing 1.1 lb a week
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elviradf.'s weight history
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