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Question for the community -
what is everyones favorite weigh in day??
Diet Calendar Entry for 02 October 2022:
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1814 kcal
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Fat: 72.26g | Prot: 87.75g | Carb: 211.50g.
Breakfast: Kirkland Signature Bacon, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg, Cabot Habanero Pepper Cheese, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chocolate Chip Cookie, Great Value Tater Tots. Dinner: Great Value Soy Sauce, Red Onions, Lundberg Organic Short Grain Brown Rice, Costco Flank Steak. Snacks/Other: Subway 6" Turkey Breast. more...
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 Comments
My official Weigh-In Day is Saturday. I may weigh myself in between but only record on Saturday
02 Oct 22 by member: karen40.poole
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02 Oct 22 by member: DAZEY_iz_Well
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Mine is Friday.. that way I'm stress free all week. My free day is Sunday Fun day ☺
02 Oct 22 by member: findthebalance24
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I usually on weigh on Wednesdays so I can enjoy weekends with family and friends so I don't get bummed by fluctuations. Never ever on a Monday!🙃
02 Oct 22 by member: 2melons
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2melons and Find the balance- thanks for the input!
02 Oct 22 by member: DAZEY_iz_Well
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02 Oct 22 by member: Slojammer
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Monday morning. I usually burn more calories over the weekend.
02 Oct 22 by member: lacain57
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Wednesday - I don't stay hydrated enough on the weekends and seem to retain fluids so if I weigh in on Monday, I can sometimes weigh a couple pounds more than my Wednesday weight. Weird....
02 Oct 22 by member: Elder121
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02 Oct 22 by member: FromThe385
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Out of habit I just weigh every morning but don’t record unless the change is at least half a pound. But, if you are one of those people who throws themself under a bus every time there is a o.2 lb. Change, then I would recommend once a week.
02 Oct 22 by member: Kenna Morton
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I weigh every morning, but I'm also tracking muscle growth, in addition to fat loss👍
02 Oct 22 by member: SD_3
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When I remember...based on my work schedule, I weigh when I am on dayshift (I work rotating shifts in a 24/7 environment).
04 Oct 22 by member: slsherrill1
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