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day 1 (1700kalori) perbaikan makan dl
Diet Calendar Entry for 28 September 2022:
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1696 kcal
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Fat: 55.12g | Prot: 77.86g | Carb: 231.03g.
Breakfast: Indomaret Keripik Usus, Finna Kulit Lumpia, Anget Sari Wedang Jahe, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, Ikan Tongkol Goreng, Telur Dadar, Tempe Goreng, Sayur Asem, Jagung. Dinner: Jagung, Ikan Teri, Ikan Tongkol Goreng, Tempe Goreng, Telur Dadar, Sayur Asem. Snacks/Other: Tango Wafer Chocolate, Makaroni, Indomaret Keripik Usus, Finna Kulit Lumpia, Jeruk. more...
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