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Woke at 220.1, down .1 from yesterday. Got to 219.1 by lunchtime. FMD day 2. I get about 800 calories today.
Diet Calendar Entries for 27 September 2022:
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1300 kcal
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Fat: 29.85g | Prot: 26.20g | Carb: 94.53g.
Breakfast: Water, Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Ranch Dressing, Vigo Pepperoncini, Lindsay Green Olives, Dole Hearts of Romaine, Cucumber (with Peel), Tomatoes. Dinner: Red Table Wine, Soleil Berry Sparkling Water, Emerald Dry Roasted Almonds 100 Calorie Pack, G Hughes Sugar Free BBQ Sauce, Signature Select Broccoli Florets. Snacks/Other: Whiskey, Mt. Olive Kosher Dill Pickles, Simply Nature Organic Classic Hummus, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Fitbit - 22 hours and 16 minutes. more...
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