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Crazy how fast can a body bounce back. My weight hasn't changed much, but my body certainy has, everything fits much better, I notice a layer of fat around places has disappeared.
I've been back to working out every day and yoga every day.
I leveled up in yoga, haha. Bakasana down. Now I'm going for headstands.
Diet Calendar Entries for 22 September 2022:
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1197 kcal
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Fat: 65.59g | Prot: 40.99g | Carb: 117.07g.
Breakfast: Calve peanut butter (Calve), Bananas. Lunch: Heinz Tomato Ketchup, Seoul Kimchi, Brown Bread, Alta Dena Goat Milk Cheese, Brown Bread. Dinner: Peanuts, HAK Blonde lentils dry (HAK), Curry Powder, Tomatoes, Onions, Carrots, albert heijn Coconut Milk (AH). more...
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1398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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