Weigh In record (no journal entry) for 06 September 2022
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176.6 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2049 kcal
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Fat: 51.31g | Prot: 167.20g | Carb: 224.39g.
Breakfast: Max Tea Apple Tea, Saus Tiram, Pakcoy, Indomie Mi Goreng, Indocafe Indo Creamer, Kanzler Crispy Chicken Nugget, Telur Rebus, Gula, Kapal Api Kapal Api Special. Lunch: Sate Ayam, Lontong, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene. Dinner: Apel Merah Lezat, Otak-Otak, Buah Anggur, Apel Fuji, Daging Dada Burung Puyuh. Snacks/Other: Puro WPI Choco Malt, Soyjoy Fruit Soy Bar Strawberry, Puro WPI Choco Malt. more...
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2794 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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