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hari ke 9
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118.8 lb
Lost so far: 20.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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247 kcal
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Fat: 1.47g | Prot: 5.82g | Carb: 57.61g.
Lunch: Pepaya. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. more...
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losing 6.2 lb a week
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elviradf.'s weight history
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