love2educate's Journal, 17 August 2022

Went out to run my weekly mile (to make sure I can still do it) and went a full 5K! Not too shabby 😊

---

2776 kcal

Fat: 120.52g | Prot: 196.15g | Carb: 232.32g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas , Premier Nutrition High Protein Shake - Caramel. Lunch: Factor Thai Almond Chicken. Dinner: Turkey Breast Meat , Fairlife Salted Caramel Protein Shake, Factor 75 Roasted Vegetable Risotto. Snacks/Other: Peanut Butter Cookie, Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

4160 kcal

Activities & Exercise: Apple Health - 24 hours. more...