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hari ke 6
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120.8 lb
Lost so far: 18.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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335 kcal
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Fat: 10.29g | Prot: 20.57g | Carb: 44.10g.
Lunch: Sunpride Banana. Dinner: Tumis Kangkung, Lalapan, Ikan Panggang, Bamboe Saus Lada Hitam (16.7g). more...
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losing 13.9 lb a week
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elviradf.'s weight history
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