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berat gak turun2, tp defcal ud mau 2 minggu dan pagi ini celana jeans ku sudah bisa dipakai lagi 🤩
Diet Calendar Entry for 31 July 2022:
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837 kcal
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Fat: 31.21g | Prot: 25.89g | Carb: 120.21g.
Breakfast: Emping Melinjo, Kemangi, ABC Sambal Terasi, Telur Dadar, Sasa Santan Kelapa, Kokita Bumbu Nasi Kuning, Fukumi Nasi Porang. Lunch: Telur Rebus Lunak, Jagung Rebus, Sup Ayam. Dinner: Jeruk, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Snacks/Other: Ladang Lima Blackmond, Jeruk. more...
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