Weigh In record (no journal entry) for 30 July 2022
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137.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1430 kcal
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Fat: 55.12g | Prot: 61.82g | Carb: 123.93g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Lunch: ble Ratatouille w/Mascarpone Polenta. Dinner: Turkey Sloppy Joe. Snacks/Other: Our Daily Red Red Wine. more...
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gaining 3.5 lb a week
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Bonnie729's weight history
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