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happy Saturday all <3 Starting out again= going to need all the help I can get as I get bored easily weighing and counting...I am used to Slimming world but that stopped working for me so I am getting traditional again. With the summer, eating is a problem because it is just too hot...used to eat a lot of sald but can't now, so having to improvise . I am sure I will get back into the swing- I just hope I don't put back all I did lose.
Diet Calendar Entry for 30 July 2022:
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1694 kcal
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Fat: 67.48g | Prot: 87.11g | Carb: 187.58g.
Breakfast: chicken and pasta salad, Toasted 100% Whole Wheat Pita Bread, Cherry Tomatoes, Ziggy's Internationale Emmental Cheese, Bacon. Lunch: chicken and pasta salad. Dinner: Iceland Breaded shredded chicken, Feta Cheese, Watermelon. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Best wishes for your new start. May you keep off all that you have already lost and continue to lose even more. Good job for knowing when something stops working, and moving on to something else.
30 Jul 22 by member: Debbie Cousins
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