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Question for the day:
in a week, how frequently do you all exercise? What is your motivation behind exercise? Favorite type of exercise?
Diet Calendar Entries for 23 July 2022:
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2338 kcal
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Fat: 119.56g | Prot: 77.37g | Carb: 247.63g.
Breakfast: Cocoa Caramel Banana Bread, Jones All Natural Fully Cooked Sausage, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Kirkland Signature Golden Sweet Corn, Crush Soda Grape Soda (Can), Nissin Top Ramen Beef Flavor, Sweet Baby Ray's Original Barbecue Sauce, Great Value Crinkle Cut French Fried Potatoes. Dinner: Great Value All Natural Sour Cream, Tostitos Restaurant Style Salsa, Cabot Habanero Pepper Cheese, Refried Beans (Canned) , Chicken Breast, Flour Tortilla. Snacks/Other: Sunny Delight SunnyD Tangy Original Citrus Punch, Cadbury's Royal Dark Chocolate Bar. more...
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2465 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Cardio - 9 minutes, Pilates - 16 minutes, Housework - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 15 minutes. more...
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 Comments
I try to exercise every day. I do Pahla B Fitness on YouTube. Great moderate workouts that you can adjust to your fitness levels. She does cardio, strength, a combo of both. Love her workouts. My motivation is I enjoy listening to Pahla's motivating messages for weight loss. Plus they are fun.
23 Jul 22 by member: cwazykitty1
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Only day I don't workout is on Sundays. My workouts include strength training, Zumba, Zumba Toning, and Zumba Step. I'm a fitness instructor and those are the classes I teach at the gym. And I also teach strength training, Zumba Toning, and Zumba on Zoom.
23 Jul 22 by member: lettygaylor
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6X weekly, better health, ZUMBA💃💪🏽🤙🏽
23 Jul 22 by member: acomandr
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Thank you all for sharing!
24 Jul 22 by member: DAZEY_iz_Well
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DUDE I UNDERSTAND. everytime i go back to weigh training, my knee back or neck flair up again. So im sticking to low impact (no jumping, twisting, one foot on ground) to rebuild what ive lost.
27 Jul 22 by member: DAZEY_iz_Well
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Almost none. Only stretching and some easy assisted workouts because I’m disabled.
27 Jul 22 by member: AuntSinge
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