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Woke at 227.4, down .6 from yesterday. I weighed 227.7 later.
Diet Calendar Entries for 12 July 2022:
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2050 kcal
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Fat: 74.69g | Prot: 117.94g | Carb: 100.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Bread & Butter Chips, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Emerald Dry Roasted Almonds 100 Calorie Pack, Mission Carb Balance Whole Wheat Tortilla (43g), Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Blue Diamond Oven Roasted Dark Chocolate Almonds, Red Table Wine, Whiskey. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Sweet Gherkins, Cole Slaw, Mayonnaise , Vinegar , Sugar, Fage Total 2% Greek Yogurt (170g), Safeway Whole Roasted Chicken, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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