Weigh In record (no journal entry) for 04 July 2022
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1291 kcal
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Fat: 50.10g | Prot: 65.86g | Carb: 154.13g.
Breakfast: Jagung, Telur Rebus, Tomat Ceri, Wortel, Ubi Ungu Rebus. Dinner: Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Ayam, Sambal Goreng, Nasi Merah, Nasi Putih. Snacks/Other: Kismis (tanpa Biji), Kurma, Kacang Almond Sangrai Madu. more...
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losing 3.2 lb a week
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