Weigh In record (no journal entry) for 22 June 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1221 kcal
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Fat: 18.99g | Prot: 68.57g | Carb: 198.59g.
Breakfast: WPI 90 Whey Protein Isolate 90, Pisang, Stroberi. Lunch: Sambal Goreng, Kubis, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit). Dinner: Cimory Yogurt Drink Blueberry , Ubi Bakar Cilembu, Telur Puyuh. more...
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gaining 0.3 lb a week
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