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halloo. mau tanya dong olahraga apa yaa yg cocok utk nurunin bb untuk org gejala autoimun sendi ? pingin bgt nurunin bb tp berkendala di fisik yg lagi sakit gini huhu. infonya dong guuyysss
Diet Calendar Entry for 30 June 2022:
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1240 kcal
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Fat: 39.72g | Prot: 71.64g | Carb: 151.53g.
Lunch: Finna Kerupuk Rasa Bawang, Tempeh (Cooked) , Yun-Yi Tahu Kuning, Uleg Sambal Pedas, Egg Omelet , Nasi Putih. Dinner: Indomart Tempe Mendoan, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tomatoes, Nasi Putih. Snacks/Other: Anlene Susu Vanila. more...
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 Comments
Coba olahraga yg low impact sprti berenang, bersepeda statis
30 Jun 22 by member: tiaathiaa
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sudah konsul ke dokter kak?
30 Jun 22 by member: Anindya Kiran
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01 Jul 22 by member: vhacomel2
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@tiaathiaa : iyaa sudah coba kaa speda statis
01 Jul 22 by member: Loladkp
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@vhacomel2 : boleh dicoba kaa makasih ya masukannya
01 Jul 22 by member: Loladkp
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@Anindya Kiran : sudah ka cmn menyarankannya ga bgitu sepsifik hanya yg ringan2 katanya
01 Jul 22 by member: Loladkp
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renang sama yoga kak, bisa dicoba
01 Jul 22 by member: susye_lucyana
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@susye_lucyana : iyaa ka suka yoga / speda statis. tp kadang agak bosen yaa hahaha
02 Jul 22 by member: Loladkp
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