| January 2024 |
| Wed 31st: |
954 *
|
73%
|
fat: 48.46g |
| |
protein: 32.15g |
| |
carbs: 99.09g |
|
-
|
-
|
| Tue 23rd: |
807 *
|
62%
|
fat: 33.08g |
| |
protein: 39.92g |
| |
carbs: 87.91g |
|
-
|
-
|
| Mon 22nd: |
1490 *
|
115%
|
fat: 51.03g |
| |
protein: 97.02g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 16th: |
933 *
|
72%
|
fat: 19.37g |
| |
protein: 16.26g |
| |
carbs: 176.72g |
|
-
|
-
|
| Mon 15th: |
1944 *
|
150%
|
fat: 91.91g |
| |
protein: 115.02g |
| |
carbs: 165.26g |
|
-
|
-
|
| Sun 14th: |
1038 *
|
80%
|
fat: 48.29g |
| |
protein: 32.96g |
| |
carbs: 129.39g |
|
-
|
-
|
| Sat 13th: |
1791 *
|
138%
|
fat: 67.60g |
| |
protein: 49.83g |
| |
carbs: 178.81g |
|
-
|
-
|
| Fri 12th: |
2592 *
|
199%
|
fat: 130.22g |
| |
protein: 120.24g |
| |
carbs: 243.11g |
|
-
|
-
|
| Thu 11th: |
925 *
|
71%
|
fat: 25.47g |
| |
protein: 73.42g |
| |
carbs: 105.38g |
|
-
|
-
|
| Wed 10th: |
1497 *
|
115%
|
fat: 29.44g |
| |
protein: 107.45g |
| |
carbs: 203.23g |
|
-
|
-
|
| Tue 9th: |
1539 *
|
118%
|
fat: 38.78g |
| |
protein: 74.58g |
| |
carbs: 220.67g |
|
-
|
-
|
| Mon 8th: |
1533 *
|
118%
|
fat: 71.21g |
| |
protein: 70.99g |
| |
carbs: 157.05g |
|
-
|
-
|
| Sun 7th: |
1926 *
|
148%
|
fat: 106.53g |
| |
protein: 75.06g |
| |
carbs: 171.83g |
|
-
|
-
|
| Sat 6th: |
2049 *
|
158%
|
fat: 89.39g |
| |
protein: 101.84g |
| |
carbs: 211.26g |
|
-
|
-
|
| Fri 5th: |
1560 *
|
120%
|
fat: 53.44g |
| |
protein: 76.20g |
| |
carbs: 182.76g |
|
-
|
-
|
| Thu 4th: |
1746 *
|
134%
|
fat: 77.48g |
| |
protein: 89.69g |
| |
carbs: 170.83g |
|
-
|
-
|
| Wed 3rd: |
1452 *
|
112%
|
fat: 65.42g |
| |
protein: 65.88g |
| |
carbs: 149.71g |
|
-
|
-
|
| Tue 2nd: |
2034 *
|
156%
|
fat: 97.42g |
| |
protein: 109.48g |
| |
carbs: 180.22g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
419 *
|
32%
|
fat: 20.75g |
| |
protein: 23.34g |
| |
carbs: 36.39g |
|
-
|
-
|
| Fri 29th: |
1571 *
|
121%
|
fat: 57.76g |
| |
protein: 51.23g |
| |
carbs: 219.15g |
|
-
|
-
|
