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My last recorded wt at rehab was 218. Today it was 215.
Diet Calendar Entry for 12 January 2015:
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1155 kcal
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Fat: 84.44g | Prot: 72.27g | Carb: 32.73g.
Breakfast: Egg. Lunch: Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts, Salmon Cake or Patty. Dinner: Goats Cheese (Soft), Baked or Broiled Trout. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bell Plantation PB2 Powdered Peanut Butter. more...
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 Comments
My last recorded weight at home was 216. This morning it was 214. The scale is moving in the right direction.
13 Jan 15 by member: LWBB
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