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1111 cals, 46 fat, 31 fiber, 89 net carbs, 68 protein.
Did not stick to Oz because I ate pinto beans.
I substituted PB2 for the almond butter and ate it with a hundred-calorie pack of almonds. Great snack for 150 cals. That and vegetable broth feels like a meal.
I am not happy when I'm hungry and feel deprived.
Life is too short to be miserable because of food -- either too little or too much.
I think what this is teaching me is how much I want breads, salty carbs, like crackers. Crunch. Gotta have crunch. The 100 pack almonds provide crunch.
Learning a few tricks to starve out the carb demons. I'm "denying flesh" but it doesn't feel like it.
Big lessons.
Diet Calendar Entry for 12 January 2015:
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1155 kcal
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Fat: 84.44g | Prot: 72.27g | Carb: 32.73g.
Breakfast: Egg. Lunch: Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts, Salmon Cake or Patty. Dinner: Goats Cheese (Soft), Baked or Broiled Trout. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bell Plantation PB2 Powdered Peanut Butter. more...
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