LWBB's Journal, 07 January 2015

Yesterday calories were under 1,000 but net carbs 81. Tune it up more, but also check out Dr. OZ website and see what all that was about on his show yesterday.

Diet Calendar Entry for 07 January 2015:
342 kcal Fat: 12.00g | Prot: 9.20g | Carb: 49.60g.   Breakfast: macademia nuts, roasted and salted, Silk Pure Almond Milk - Original, San Luis Sourdough Sourdough Deli Bread. more...



     
 

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