Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RkTkFx
Journal
02 Jan 15
RkTkFx's Journal, 02 January 2015
RkTkFx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2015
189.0 lb
Lost so far:
5.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2015:
1839 kcal
Fat: 84.09g | Prot: 71.57g | Carb: 169.79g.
Breakfast:
Coffee.
Lunch:
Great Value Mixed Nuts.
Dinner:
Archer Farms Cranberry Orange Nut Muffin, HoneyBaked Honey Baked Ham, Great Lakes Brewing Co. Christmas Ale, Stouffer's Lasagna with Meat & Sauce.
Snacks/Other:
Marie Callender's Lemon Meringue Pie.
more...
2619 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RkTkFx's weight history
view complete history