Weigh In record (no journal entry) for 10 May 2022
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1238 kcal
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Fat: 45.67g | Prot: 40.45g | Carb: 168.85g.
Breakfast: Coffee with Milk, Butter , Sam's Club Kaiser Roll. Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup, Gabila's Potato Knishes. more...
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losing 35.0 lb a week
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