Weigh In record (no journal entry) for 01 May 2022
|
162.3 lb
Lost so far: 0.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2022:
|
1239 kcal
|
Fat: 61.15g | Prot: 61.23g | Carb: 111.14g.
Lunch: Kue Nastar, BreadTalk Cheese Cake, J.CO Donat . Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adinda y's weight history
|