Weigh In record (no journal entry) for 09 April 2022
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169.5 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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403 kcal
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Fat: 22.30g | Prot: 17.60g | Carb: 32.20g.
Breakfast: Helaes Pindakaas, Aldi Smeerkaas, Aldi Volkoren Beschuit, Dolce Gusto Cappuccino. more...
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losing 3.6 lb a week
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