Aming73's Journal, 08 April 2022


Diet Calendar Entry for 08 April 2022:
3477 kcal Fat: 122.41g | Prot: 184.94g | Carb: 426.52g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Daging Babi, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Pisang. more...

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💪💪💪🔥🔥🔥🏋‍♂️🏋‍♂️🏋‍♂️👍👍👍 
07 Apr 22 by member: fadelilyas1231
@fadelilyas.. .💪💪💪🏋️🏋️🏋️😁😁😁🤜🤛🙏tq bro 
07 Apr 22 by member: Aming73
Siap koh 💪😁👍🏋‍♂️🔥 
08 Apr 22 by member: fadelilyas1231
@fadelilyas...🙏🙏🙏🙏🙏 
08 Apr 22 by member: Aming73
Unchhh makin sekseeeh dengan alat baru Boril 🤩🥰💪🏼🔥 
08 Apr 22 by member: Ai-Ni
Terik panasnya matahari, tidak melemahkan tekad dan perjuanganku 💪🏻. Panoetan 👏🏻👏🏻👏🏻 
08 Apr 22 by member: nininkitty
@eyeni....😋😋😋🤣🤣🤣Boril🤭🤭🤭🤭 
08 Apr 22 by member: Aming73
@nininkitty.... aseeekkk 🤪🤪🤪😁😁😁, selamat puasa bestie ❤️😁 
08 Apr 22 by member: Aming73
🔥🔥🔥🔥 
08 Apr 22 by member: _diahapn
@_diahapn...💪💪💪💪💪 
08 Apr 22 by member: Aming73
@loena_bfq 🍉🍉🍉🍉🤪🤪😋😋😋 
08 Apr 22 by member: Aming73
🤩🤩🤩🔥🔥🔥🔥 
08 Apr 22 by member: roseve04
@roseve04...🙌🙌🙌😚😚😚 
08 Apr 22 by member: Aming73
TARIK MANG...HAHAHAA 
08 Apr 22 by member: andrey andrian
@andey Andrian...putus mang...🤣🤣🤣🙌🙌🙌, Dah beli takjil apa buat buka puasa ntr Drey? 
08 Apr 22 by member: Aming73
biasa om...telur jalan ninja ku..wkk 
08 Apr 22 by member: andrey andrian
@andrey Andrian... kenyang dan protein tinggi 💪💪💪💪 
08 Apr 22 by member: Aming73
HOTTTT💪💪💪💪 
08 Apr 22 by member: itsmemaosi
@itsmemaosi.... gerah 🙌🙌🙌😬😬😬🤣🤣🤣☀️☀️☀️ 
08 Apr 22 by member: Aming73
Semangat besztiii ku… happy homegym bersama keluarga ya ❤️ 
08 Apr 22 by member: widyastuti22

     
 

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