Weigh In record (no journal entry) for 06 April 2022
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171.1 lb
Lost so far: 6.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1493 kcal
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Fat: 71.02g | Prot: 66.40g | Carb: 138.82g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aldi Hagelslag Melk, Aldi Helaes Puur Pindakaas, Aldi Extra Vezelrijk Volkoren Tarwebrood. Dinner: Rundergehakt, Jumbo Tortilla Wraps Naturel. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Latte Macchiato, Rozijnen, Quaker Cruesli Luchtig Naturel, Milsani Yoghurt Grieksewijze Naturel. more...
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losing 0.2 lb a week
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