Weigh In record (no journal entry) for 20 November 2014
|
145.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
945 kcal
|
Fat: 47.22g | Prot: 53.20g | Carb: 76.56g.
Breakfast: Mott's Jonagold Apples, Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Dinner: Steamed Rice, Kung Pao Beef. Snacks/Other: Almonds. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kw531's weight history
|