kw531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 826 * 69%
fat: 26.30g
|
protein: 38.72g
|
carbs: 117.12g
- -
July 2015
Fri 31st: 974 * 81%
fat: 40.37g
|
protein: 47.78g
|
carbs: 125.69g
- -
Thu 30th: 975 * 81%
fat: 26.38g
|
protein: 40.39g
|
carbs: 154.89g
2082*  1107
Wed 29th: 840 * 70%
fat: 27.52g
|
protein: 34.00g
|
carbs: 122.56g
- -
Tue 28th: 1262 * 105%
fat: 54.21g
|
protein: 39.29g
|
carbs: 168.67g
- -
Mon 27th: 952 * 79%
fat: 34.15g
|
protein: 29.32g
|
carbs: 140.00g
2067*  1115
April 2015
Thu 2nd: 1176 * 98%
fat: 40.00g
|
protein: 33.80g
|
carbs: 180.34g
- -
March 2015
Fri 27th: 183 * 18%
fat: 0.26g
|
protein: 1.38g
|
carbs: 46.35g
- -
Thu 26th: 1143 * 114%
fat: 50.28g
|
protein: 53.60g
|
carbs: 131.10g
- -
December 2014
Thu 11th: 189 * 19%
fat: 4.64g
|
protein: 3.99g
|
carbs: 31.94g
- -
Wed 10th: 730 * 73%
fat: 18.16g
|
protein: 11.50g
|
carbs: 129.56g
- -
November 2014
Sat 29th: 76 * 8%
fat: 1.76g
|
protein: 2.41g
|
carbs: 12.88g
- -
Sun 23rd: 140 14%
fat: 0.50g
|
protein: 5.00g
|
carbs: 30.00g
2146  2006
Sat 22nd: 444 * 44%
fat: 13.44g
|
protein: 14.23g
|
carbs: 61.24g
1596*  1152
Fri 21st: 200 20%
fat: 1.00g
|
protein: 7.00g
|
carbs: 41.00g
1802  1602
Thu 20th: 945 * 94%
fat: 47.22g
|
protein: 53.20g
|
carbs: 76.56g
- -
Wed 19th: 893 89%
fat: 35.97g
|
protein: 31.57g
|
carbs: 111.00g
2086  1193
Tue 18th: 7 * 1%
fat: 0.61g
|
protein: 0.26g
|
carbs: 0.24g
- -
March 2014
Mon 17th: 172 * 13%
fat: 2.02g
|
protein: 5.76g
|
carbs: 34.65g
- -
October 2013
Sat 12th: 235 * 18%
fat: 11.13g
|
protein: 8.70g
|
carbs: 25.43g
- -

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