kw531's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014

144.4 lb Lost so far: 46.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:

200 kcal

Fat: 1.00g | Prot: 7.00g | Carb: 41.00g. Lunch: Great Value Bowtie Noodles Pasta. more...

1802 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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kw531's weight history