bewarmperson's Journal, 13 March 2022

167.1 lb Lost so far: 7.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2408 kcal

Fat: 115.20g | Prot: 171.46g | Carb: 175.41g.   Lunch: 밤고구마, 오쿡 오리지날 닭가슴살 스테이크. Dinner: 오쿡 오리지날 닭가슴살 스테이크. Snacks/Other: 네네치킨 후라이드치킨, 아몬드, 빡 빡텐션 캔. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 40 minutes. more...