Down to 224.1 after a day where I did a ton of walking and ate breakfast and lunch, but no dinner. I did not eat until dinner at 8 pm. I weighed 222.8 before that.
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222.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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827 kcal
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Fat: 35.39g | Prot: 109.43g | Carb: 23.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese, Fage Total 5% Greek Yogurt (227g), Bigelow Tea Green Tea. Snacks/Other: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours and 16 minutes, Fitbit - 14 hours and 44 minutes. more...
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losing 10.1 lb a week
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