Weigh In record (no journal entry) for 11 March 2022
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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690 kcal
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Fat: 23.66g | Prot: 68.67g | Carb: 47.80g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Musclegen Genepro Protein Powder, Fage Total 5% Greek Yogurt (227g). Lunch: Nature's Own Honey Wheat Sliced Bread, Scrambled Egg. Dinner: Skinless Chicken Breast, Lettuce, Cherry Tomatoes. more...
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losing 1.8 lb a week
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