Sooz3 - Member

Sooz3

Joined February 2021

Posts

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 7.0 lb

Current Weight

225.0 lb
Performance: losing 1.8 lb a week

Goal Weight

175.0 lb

Still to go: 50.0 lb

Weight loss surgery in Oct 2018, lost 155lbs! I like to chat to people about all sorts of things =)

Sooz3's Weight History

view Sooz3's complete history

Sooz3's Latest Member Challenges

Daily Accountability 2022-#12

status:	Completed
ended:	28 Mar 22
view progress

Daily Accountability 2022-#11

status:	Completed
ended:	21 Mar 22
view progress

view all Sooz3's challenges

Following

	ridemariel
	last weighin: gaining 0.3 lb a week

Sooz3's Cookbook

cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g

Sweet Potato & Carrot Soup

A healthy, savory and filling soup.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

view complete cookbook

Sooz3's Recent Food & Exercise

	1 serving Tombstone Original Pepperoni Pizza
	2 servings Pure Protein Chewy Chocolate Chip High Protein Bar (Small)
	1/4 serving Hellmann's Real Mayonnaise
	Spinning
	Swimming (slow)
	Walking (slow) - 2/mph

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Sooz3's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Sooz3's Weight History

Sooz3's Latest Member Challenges

Following

Sooz3's Cookbook

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Sooz3's Recent Food & Exercise

Sooz3's Groups