Weigh In record (no journal entry) for 07 March 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2022:
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1004 kcal
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Fat: 51.12g | Prot: 85.26g | Carb: 48.03g.
Breakfast: Musclegen Genepro Protein Powder, Great Value Cherry Berry Blend, Fage Total 2% Greek Yogurt (227g). Lunch: Bumble Bee Wild Alaska Red Salmon, Lettuce, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Jell-O Sugar Free Cherry, Jacob's Cream Crackers, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Daisy Light Sour Cream, Salsa, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Whipping Cream, Whole Foods Market Sumo Orange, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 10.5 lb a week
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