Weigh In record (no journal entry) for 04 March 2022
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96.8 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1413 kcal
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Fat: 41.15g | Prot: 95.92g | Carb: 166.87g.
Breakfast: Blueberries , Tesco Almond, Tesco Blueberry Yoghurt Drink Cholesterol, Yeo Valley High Protein Yoghurt 0 Fat, Tesco High Fibre Bran, Tesco Skimmed Milk. Lunch: Tesco Mackerel Fillet in Brine, Cooked Egg White, Filippo Berio Chilli Flavoured Olive Oil, Broccoli, Carrots, Cherry Tomatoes, Garlic , Tesco Scottish Oats Porridge. Dinner: Chilli con carne, White Rice. Snacks/Other: Orange, Gala Apples. more...
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losing 0.4 lb a week
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