Weigh In record (no journal entry) for 01 March 2022
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233.2 lb
Lost so far: 53.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1705 kcal
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Fat: 104.00g | Prot: 125.00g | Carb: 112.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Wonderful Roasted & Salted Pistachios in Shells, Equate SAM Chocolate Peanut Butter Bar. Lunch: Chicken of the Sea Infusions Cracked Black Pepper. Dinner: Great Value Pimento Stuffed Manzanilla Olives, PigOut Pigless Pork Rinds, Kiolbassa Polish Style Smoked Sausage, Natural Ovens Bakery Keto-Friendly Buns. Snacks/Other: Brunswick Herring Fillets Seafood Snacks, Kipper Style, PigOut Pigless Pork Rinds. more...
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gaining 0.9 lb a week
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