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Woke at 226.1, down 1.0 from yesterday. Completed four days of FMD in February. I'm heading to the airport for a flight to NYC so I'll high level stick with the plan for lunch depending on what's available. We are having dinner at the famous Patsy's in New York, so I'm going all in. I'll weigh in on Sunday evening and we'll assess the damage! Have a great weekend!
Diet Calendar Entries for 18 February 2022:
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2949 kcal
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Fat: 95.56g | Prot: 75.19g | Carb: 173.07g.
Breakfast: Bloody Mary, Tomatoes, Onions , Green Peppers , Roasted Potato, Sargento Mild Cheddar Shredded Cheese, Chicken Sausage, Egg. Lunch: Coca-Cola Diet Coke (Can). Dinner: Colavita Extra Virgin Olive Oil, Butter , Italian Bread , Chocolate Cake (with Chocolate Frosting) , Hale and Hearty Pasta E Fagioli Soup, Dirty Martini, Trader Joe's Chicken Cacciatore, Red Table Wine . Snacks/Other: Whiskey, Nutricost Boron, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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5073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 hours and 47 minutes, Fitbit - 11 hours and 13 minutes. more...
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