Weigh In record (no journal entry) for 04 February 2022
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122.6 lb
Lost so far: 40.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1277 kcal
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Fat: 43.15g | Prot: 44.90g | Carb: 190.44g.
Breakfast: Tangerine, Calve peanut butter (Calve), Bananas. Lunch: Alta Dena Goat Milk Cheese, Brown Bread, Honey. Dinner: Pasta in the oven - pasta al horno - 3 servings. Snacks/Other: Apples, Honey, Calve peanut butter (Calve), Brown Bread. more...
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losing 3.1 lb a week
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